: 10 Mistakes that Most People Make

June 19, 2019

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Top Benefits of Drinking Coffee Every day.

There are good news for the 64% of Americans who adore taking coffee from the java every morning and as part of their breakfast, there are real health benefits you get when you take coffee.

As much as coffee has proved to have great health benefits it does not mean that you will need to take a full pot of coffee every day, but taken in moderation it is a healthy and balanced diet.

Coffee is a wonderful and a great source of antioxidants, which is the natural food substance that helps to fight free radicals in the body and you can get this when you order best breakfast north shore chicago.

The free radicals whi9ch are fought by the antioxidants found in coffee are the ones which contribute to diseases like diabetes and cancer and in particular coffee has polyphenols in high levels and it is the same component found in dark chocolate, berries and red wine.

The benefit of taking coffee on a regular basis is because you will be getting a dose of polyphenols and this highly contributes to lowering the risks of diseases like diabetes and cancer and other health conditions like heart diseases thanks to the antioxidants found in coffee.

Once you are taking three to five cups of coffee per day you are at a better place to prevent and cure diseases like dementia and Alzheimer through a study conducted which showed that the risk of lowered by 65% and this coffee study showed that caffeine stimulates the effects and support of memory and brain function.

A British study found out adults who drink coffee up to 8 cups of coffee daily have a lower risk of death over a ten year period and more of the research was needed to determine why coffee extends the lifespan but it could be because of the antioxidants present in coffee.

It has been found that black coffee is essential when you are looking to have white teeth and reduce tooth decay, this is because black coffee neutralizes the bacteria that causes tooth decay.

Drinking coffee has been linked to a decrease in development of the colorectal cancer and the better news is that the more you take coffee the more the risks drops this is study that shows instantly brewed coffee, decaffeinated and caffeinated coffee fight diseases.

A study done on female nurses for a ten year period found out that the nurses who had a habit of taking two to three cups of coffee daily recorded the decrease of having suicidal thoughts.

Apart from coffee having anti-oxidants which have shown to decrease the development of diseases like diabetes and cancer, coffee is also linked to reducing depression and this is a known beverage that may help to make someone feel happier and become more confident.