Great Steps to Make a Teen Stop Smoking
A big number of teenagers have taken up smoking. One teen among four is a smoker, this is in accordance to statistics. These are high school senior students. In spite of the efforts by the parents, government and healthcare services a to reduce and eliminate teenage smoking, it is still gaining popularity. You might have found them red-handed or you may have caught that smell when they passed you after coming from school. Most parents claim it is an uphill task to make them quit. To help them quit smoking, this article has great insights.
The first step in approaching this situation is to ensure you remain calm once you find out that your teen is smoking. Your first reaction will be to be angry and furious and this will prompt you to yell or even mention obscenities and therefore this first step is crucial. The point is to bring them closer and helping them understand the various disadvantages so as to help them quit and such a reaction will only push the teen away. The parents need to be very understanding when helping the teens as nicotine is very addictive.
It is important that you support them during the quitting process. Due to the fact that nicotine is a very addictive drug and it influences their young developing brain supporting them is a must. Supporting them enables them to speak out and this helps you know when they get their cravings and what you can do about it. Considering alternatives to replace the nicotine as it is difficult to quit once without experiencing nasty withdrawals. Vaping and the use of e- cigarettes is a good choice as it has nicotine minus the harmful substances like tar in cigarettes. Parents who smoke mostly pass this behavior to the kids therefore quitting together is a good idea as it will enable support that will be key in quitting.
It is important that you educate them on the health risks associated with smoking. Cancers, strokes and heart attacks are the long-term effects of smoking and the short term are respiratory problems. The underlying factor that led your teen to start smoking is crucial to be known. Even though Nicotine acts as a good relaxer when stress is the underlying factor its addiction causes more stress. Considering therapy to help them quit is also a great step to take. Practicing patience is also vital. Understanding that quitting is not easy is vital.