Most people who tend to quit their smoking habit experience weight gain over a period of time. It is not uncommon for most ex-smokers to experience bouts of weight gain after discontinuing smoking as they switch their addiction from cigarettes to food. As much as there is a number of people who do gain weight for this reason, many others also don’t.
There are a number of measures that one can undertake to ensure that there is no chance of jumping up the weight scale. The aspect of weight gain is controllable through measures such as regular workouts and cultivating positive eating habits. To achieve a healthier and more balanced life after you decide to stop smoking, the pointers below will be beneficial.
Balance Out Your Diet
For your success to be assured in the post-smoking era, it is crucial to begin by regulating your diet intake. The inclusion of vegetables as well as fruits into your diet will be welcome. Detoxifying the body of all smoking related oxidants will be carried out by antioxidants identified in most of these foods.
Also, strive to reduce intake of foods with high salt and sugar content. Noteworthy is the fact that these components may lead to weight related health issues and are thus not good for your health.
Snack on Healthy Foods
As noted earlier, there is a tendency for most quitters to substitute their habits with others. Eating is such an example of an activity that most move to. Foods such as fresh-popped popcorn, vegetables, fruits, granola and nuts are worthy substitutes for snacking as they are healthy. A worthy stock of these substances and more of the healthy type will prevent turning back to cigarettes. Some snacks such as carrots can be consumed as much without affecting your system negatively or self-esteem.
Less but Regular Eating
Reducing the size of the meal you take on a regular basis but increasing the number of times you eat may just be an effective weight reduction model. Some individuals who crave a cigarette do so after having a large meal and thus reducing the meal size could be a helpful factor in managing these cravings. For those who cannot do away without a nicotine fix after eating, e juice is a welcome option.
Breakfast Is a Must-Take
The effects of having to do without breakfast every other morning have been noted to be disastrous health wise. The possibilities of snacking on unhealthy foods is higher when breakfast is missed as one becomes hungry more often. There is a higher possibility of remaining alert and more energized for long periods with a healthy breakfast than without.